This course will encourage individuals to evaluate and monitor their energy, attitude, and priorities about their personal and organisational visions and goals. It will empower individuals to manage themselves more effectively and equip them with the knowledge and skills needed to optimise their performances, which are essential for personal success and corporate accomplishment.
Effective self-management will enable individuals to develop the needed disciplines that help bridge the gaps between goals and accomplishment. High achievers are people who have learned to manage themselves effectively, tapping on all available resources to motivate themselves toward the fulfilment of their fullest potential.
This course will feature:
- Identification of your emotional blind spot to reduce conflict and stress
- How to optimise your health and energy to fulfil your goals
- Achieving a balance between work, family and rest
- Managing emotions and developing empathic attunement to build strong relationships
- How to consolidate values, strengthen principles, and prioritise your goals
objectives
By the end of this course, participants will be able to:
- Develop a greater sense of integrity and strength to accomplish goals
- Build a healthier self-concept to manage issues and events
- Develop a strategy towards greater time-task productivity
- Manage stress more effectively and efficiently
- Cultivate greater flexibility, contributing toward an effective self-managed team
Contents
Day One
The Essentials of Self-Integrity
- Gaining self-awareness
- The mind-body connection
- Managing your physical energy
- The brain-heart-gut connection
- Cultivating good personal habits
- Understand your learning style
Day Two
Towards a Better Self-Concept
- Understand the life stages of human development
- Understand and manage our behaviours
- Passive, aggressive, and assertive behaviour
- Filters of experience
- Basic principles of life
- How to revitalise yourself from within
Day Three
Increasing Your Time-Task Productivity
- Setting priorities
- Time management techniques
- Improving decision making
- Overcoming decision fatigue
- Values-based motivations
- Building an internal locus of control
Day Four
Leading with Ease and Competency
- Developing empathic attunement
- Building trust and a culture of safety
- Capitalising stress in the workplace
- Stress defusing techniques
- Getting people behind your ideas
Day Five
Achieving Cohesiveness in Self- Management
- Highly motivated, self-managed team
- Achieving high performance with cultural agility
- Resolving conflicts effectively
- Making an impact with appropriate leadership styles
- Weapons of influence
- Action planO
